These swimmers are packed with omega-3 fatty acids, which help decrease inflammation (they aid in treating psoriasis, an inflammatory skin condition) and improve blood circulation, which in turn produces a healthy glow, says dermatologist Richard Asarch, author of The Beautiful Skin Diet (Ideal Publishing, R73, Amazon.com).

Posted on Thu, 20 Dec 2007 05:37:56 GMT at http://us.rd.yahoo.com/dailynews/rss/sea...831716E362